Kinstretch IR_Prone Shoulder Rotation 1-19-21
Kinstretch IR_90/90 Hip Transitions 1-15-21
Kinstretch IR_Deep Squat Hip Internal/External Rotation 3-24-20
Kinstretch IR_Seated Hip Flexion w/Knee Flexion 3-31-20
Kinstretch IR_ChildsPose Shoulder Flexion w/ Hover 4-07-20
Kinstretch IR_BearSit Inner Thigh Progression 4-14-20
Definitions
- Effort Journey
- Use your internal muscle force to generate energy to create more effort from the joint we are focused on.
- Force is Language of the Body
- The more tension (muscle flex) you can create over your whole body, the more intension you can command over the focused joint.
- Movement from the Joints
- In Kinstretch our intention is to create movement from the joint level. For joint resilience and injury mitigation.
- Water Atmosphere
- Usage of the imagination to create a water atmosphere, helping to engage the whole body during a movement. “Not just moving, but pushing through the atmosphere.”
- Breath to Adapt
- Assisting the body in accepting the force/stress being placed on the body, so the body grows from the experience.