functional range conditioning, functional range release

Functional Range Conditioning – “Move to Heal”

FRC – “Move to Heal” How do you recover from Injury? Most would say Rest Ice Compression (wrapping/ splinting/ bracing) with some Elevation. I have always wondered about this method. While the jury is out regarding ice and health along with immobilization of the joint. Though we can all agree on, if we want to…

Functional Range Conditioning – Prehab over Rehab

Functional Range Conditioning – Prehab over Rehab Why stay in pain, with no gain? A question I ask all of my clients while navigating this bodywork journey. Statement #1 “Pain, it’s just the way it is.” Statement #2 “I don’t even realize it anymore, it’s normal.” Two of the many statements I hear from clients…