functional range conditioning, functional range release

Functional Range Conditioning – “Move to Heal”

FRC – “Move to Heal” How do you recover from Injury? Most would say Rest Ice Compression (wrapping/ splinting/ bracing) with some Elevation. I have always wondered about this method. While the jury is out regarding ice and health along with immobilization of the joint. Though we can all agree on, if we want to…

Functional Range Conditioning – Prehab over Rehab

Functional Range Conditioning – Prehab over Rehab Why stay in pain, with no gain? A question I ask all of my clients while navigating this bodywork journey. Statement #1 “Pain, it’s just the way it is.” Statement #2 “I don’t even realize it anymore, it’s normal.” Two of the many statements I hear from clients…

CBD for Gallbladder

5 CBD Health Benefits for Gallbladder and GI Patients

Article Source: https://www.gallbladderattack.comArticle Author: Deborah Graefer CBD Benefits JUNE 20, 2018 What is CBD and how does it affect us? Cannabis – a word that stirs a lot of discussion and debate. But when we come to think of it, it’s just an herb, a plant that has been used for medicinal, religious, and trading purposes for…