FRC – “Move to Heal” How do you recover from Injury? Most would say Rest Ice Compression (wrapping/ splinting/ bracing) with some Elevation. I have always wondered about this method. While the jury is out regarding ice and health along with immobilization of the joint. Though we can all agree on, if we want to…
Functional Range Conditioning – Prehab over Rehab Why stay in pain, with no gain? A question I ask all of my clients while navigating this bodywork journey. Statement #1 “Pain, it’s just the way it is.” Statement #2 “I don’t even realize it anymore, it’s normal.” Two of the many statements I hear from clients…
Carpel Tunnel – The Elbow, a true culprit Wrist surgery. Hope to be one of the last resorts, down the line from “carpal tunnel” wrist pain. Now the “” air quotes are to say that pain in a location may not be the cause of the pain. A large part of my clients present with…
TMJ – Relief, there is a way. Ouch! TMJ a bugger when you just feel into that good sleep, roll over and a siring pain shoots through your jaw. TMJ also know is Temporal Mandibular Joint dysfunction. Many American’s headache/ migraine symptoms are caused due to TMJ. Though in fact, you do not have to…
Millennials’ stress is physically manifesting in this part of the body Dentists are seeing an uptick in temporomandibular joint disorder, or TMJ It’s no secret that younger generations are sleeping less than previous generations, and are experiencing a lot of stress to boot. Of course, side effects of these two issues are a given, though they…
5 TYPES OF CBD April 11, 2019 InActivated Lifestyle,Healing 5 TYPES OF CBD CBD is everywhere. It’s about damn time. With the Cannabis Boom that we’re currently in, many companies are popping up overnight with CBD-infused elixirs, oils, gummies… You get the idea. But with SO many amazing products to choose from, it can seem…
HEALTH & WELLNESS 23 Infused Water Ideas That Will Make You Forget About Soda Authur: Amy Glander Tired of plain, boring water? These fruit-infused water ideas are both delicious and refreshing . 1 / 23 Shutterstock/Odua Images Apple of My Eye Ingredients: Apple, Lemon, Carrot Invigorate the senses with a delicious twist of apple, lemon…
By Trisha Calvo Last updated: March 21, 2019 At the start of spring, you begin to think about shedding a few extra poundsalong with your sweaters. Meanwhile, a new crop of fruits and veggies begins to show up at farmers markets, making it easier to stick with those eat-healthy resolutions you may have made back in January (and maybe have…
Article Source: https://www.gallbladderattack.comArticle Author: Deborah Graefer CBD Benefits JUNE 20, 2018 What is CBD and how does it affect us? Cannabis – a word that stirs a lot of discussion and debate. But when we come to think of it, it’s just an herb, a plant that has been used for medicinal, religious, and trading purposes for…
Soothing Escape Massage & Lymphatic Drainage Therapy With Empathy is Serenity, Soothing Escape Provides What You Body Yearns For. Lymphatic Drainage Therapy Lymphatic Drainage Therapy Aroma-therapeutic Vortex ™ Wood Sculpting Therapy Tempered Stone Therapy Performance Therapy Athletic Breath Control Functional Range Release Functional Range Conditioning Performance Core Activation Speed & Explosion Conditioning You are invited. Give us…